Techstination, your destination for gadgets and gear.   Just about a month into the new year…and how many of us are sticking to our plans for a healthier 2025.    On the latest of edition of the What’s Next Living Longer Better Smarter podcast, best selling longevity author Dr. Michael Roizen said a key step…and it isn’t too late…is to get a Flu shot and the latest anti-Covid vaccine..

“Covid and the flu are both very inflammatory conditions.  So we know that getting the flu shot ten years in a row and avoiding the flu just getting the shots, even if you get a lesser case of the flu, decreases heart disease and stroke and death rates by about 25 percent.”

Dr. Roizen is the chief wellness officer emeritus at the Cleveland Clinic and long time newspaper columnist as well.

You can find us at Techstination.com.   I’m Fred Fishkin.